selfcare | Clare Belmont

Aug 15, 20215 min read

Healing in the wake of rejection

Rejection comes from the Latin word rēicere which translates as “to throw back.” We feel thrown back into the murky corners of self...

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Small Steps, Big Wins: Daily Rituals for Overthinking & Decision Fatigue

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

Focus on Your Flow - 5 ways to Ultradian Rhythm

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...

4 ways to Finding True Focus: Ground Yourself

We participate in a world designed to distract us - no wonder we feel scattered.