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Mar 254 min read

Embracing the Cosmic Dance: Navigating Eclipses, Full Moons, and Mondays

Fellow champion humans, it's Monday again. What does that mean to you? Another exhilarating cycle of opportunities, challenges, and a...

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Small Steps, Big Wins: Daily Rituals for Overthinking & Decision Fatigue

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

Focus on Your Flow - 5 ways to Ultradian Rhythm

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...

4 ways to Finding True Focus: Ground Yourself

We participate in a world designed to distract us - no wonder we feel scattered.